"Jerry"
For time:
- Run 1 mile
- Row 2K
- Run 1 mile
Total Time: 32:10
I can't even begin to describe how much this sucked. I tried to keep my running speed up around the 7-8 mph mark, but could only do that for about 1/3 to 1/4 mile at a time, and the amount of time spent walking portions of the mile increased steadily. I was NOT a fan of that.
Rowing, I was able to keep about a 2:00/500m pace for most of it. It's nowhere near my fastest 500m split, but for consistency over a 2K row, it really wasn't that bad.
I hated this workout. So I should probably do it a lot more often.
No comments:
Post a Comment