CF Wod for April 4th, 2010
For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups
22 minutes.
Used a 25# weight, which was ideal from a form and met-con standpoint on the C&Js, and also made me feel better, since this was my first time attempting weighted pull-ups. Was able to do the workout as Rx'ed until the final round and a half, when I switched to unweighted pull-ups, and was still barely able to complete those! Total arm and back meltdown!
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