- Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Done on a treadmill in AZ, wearing Puma indoor soccer shoes (ie, Sambas). Started off with a fairly brisk (for me) pace on the one mile, and kept bringing it down as needed to keep from tossing myself like a lawn dart into the useless and broken "multi-gym" hulking in the corner of the "exercise room." Feet and legs felt more or less fine after 2.5 miles of "pose-like" running (check out the Pose technique here...I have no doubt I'm not doing it right, having never been coached.) I did have a minor blister on my left big toe, in the crease area underneath, but I think my shoes just weren't tight enough. Legs were super-sore the next day, but it passed VERY quickly, definitely more muscle-sore than leg-pounding, heel-toe soreness. Awesome!!
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