10-03-08 "Murph"

"Murph"

 

Scaled by .5.

For time:

.5 mile Run
50 Pull-ups
100 Push-ups
150 Squats
.5 mile Run

Total time: @40 minutes.  

Got a kick in the ass by J (see his blog here, from which I crib most of this blog here!), who did the full version of "Murph" in just 4 minutes more than it took me to do half.  Yikes.