10-03-11 - Double-unders, L-Sit Pull-ups, DB Cleans

Double-unders, L-Sit Pull-ups, DB Cleans

Warm-up:

5:00 Elliptical Machine

Active Stretching

CFWoD for 3/11/10:

3 Rounds for time of:

30 x Double-unders

25 x L-Sit Pull-ups

20 x Clean w/ 30lb Dumbbells

Total Time: 33:00

Forearms of fire. Struggled to chain together any of the double-unders (until the final 11, which I rattled off continuously like a pro!), and forearms were *smoked* from having done pull-ups 2 of the last 3 days.  Cleans were Rx'ed to be squat cleans, but I just couldn't get the speed on the squat to synchronize, so rather than killing myself, I modified them to power cleans from the deck.  Seemed to work out ok. 

In mortal agony now, but well worth it.