10-03-15 400s & Wallballs

Monday, March 15, 2010

400s & Wallballs

Warm-up:

10:00 Jumping Rope

Active Stretching

CFWoD for 3/13/10:

AMRAP in 20 minutes of:

Run 400m (working on proper "barefoot" technique - landing midfoot rather than heel-toe)

4o x Wallballs

Rounds Completed: 4 with 2:30 to spare, but my head had gone all radish colored...

Cool-down
7 minutes cool down on the bike

5 minutes jumping rope, shooting to string together double-unders.  Several 2s, one or two 3s.