10-05-03 - 21-15-9 95# Squat Snatch/Pull-Ups

CrossFit WoD for 05-02-10

• 95lb. Power/Squat Snatches
• Pull-Ups

3 rounds, of 21, then 15, then 9 reps of each.

@15:30

Warmed up with exercise bike for several minutes over increasing resistance, followed by active stretching. Felt pretty good going through this, though the pull-ups caught up to me in the last round. Knees were fine throughout.