10-05-20: Running in the Park

Took some time during lunch to run in Central Park. It went a little something like this:

4:22 run (sorry J, I slowed you WAAAY down!)

15 x Pull-ups

15 x Push-ups

5:xx run

15 x Pull-Ups

15 x Push-Ups

Tried to focus on POSE running essentials, mid-foot striking, etc. Knees feel fine, so far, but with my legs already annihilated from the previous two days, its possible that's a pain that will slide in later. This was my *first* time doing anything that put my knees in obvious danger in about a month or so. So, we'll see what happens with that... wish me luck! 

Spent the entire time thinking it would be much cooler to be wearing Vibrams... one day, maybe...