Warm-up
- Exercise bike 7:00
- Active Stretching
For time:
- Row 2Km
- 50 Wallballs
- Row 1Km
- 35 Wallballs
- Row 500m
- 20 Wallballs
Total time = 24 minutes.
Wow. More rowing. Over 4 miles in two days. wheeee! The addition of a fan to our usually hot, humid, and airless workout space was a wonderful thing. ;)
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