5 rounds for load and time:
- Deadlifts x 5
RingParallelette Handstand Push-Ups
DL Loads: 245, 255, 260, 265, 275 (Former 1RM, now 5RM!)
Total time: 17:51 (with lots of time waiting for shared equipment)
Doing this in a room that felt like it was filled with warm oatmeal sucked. A video would have just shown us sweating like pigs in between sets. This was awful. Still, we lifted a ton of weight (actually, 6,500 lbs total, so 3.25 tons!) For far more inspiration, may I present, from the initial CrossFit link, a video of Rob Orlando and Dave Lipscomb doing this workout, and showing how ferociously strong CrossFitters approach things:
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