10-06-01: "Arnie"

Warm-up:

Active Stretching

"Arnie"

For time:

With a single 25lb kettlebell:

21 Turkish get-ups, Right arm

50 Swings, alternating arms

21 Overhead squats, Left arm

50 Swings, alternating arms

21 Overhead squats, Right arm

50 Swings, alternating arms

21 Turkish get-ups, Left arm

Time = 21:35ish.