|Casey Burgener cranking up what appears (at quick count) 205 kilos. Oops, plus 5 kilos or so... i.e. he's really freaking strong, and I'm sure completely efficient. Strong, efficient jerk.|
WoD: 6 Rounds: On the Minute
- 4 Power Cleans @ ¾ BW
- Crack Dash
Sellout: ½ Tabata
- Front Squat w/ Power Clean weight
The prescripted weight was 3/4 body weight, which should have been 152# or so. However, in an attempt to not cripple myself, I scaled back to 135#. It would be a heavier weight than I've used in a while for an o-lift workout, but its a weight I could easily muscle-up, so it would still be a valid weight to struggle with form on. I was definitely right about that...
The second part of each round was the joy of the "crack dash." Though it sounds sketchy, it merely involves running out of the gym, hanging a hard right, running to the big crack towards the end of the driveway, then heading back. Sounds simple.
|"I feel terrible!"|