Personal Records

(Most of the data in this table is badly out of date, coming from a spreadsheet I was using to track my workouts prior to starting the blog. I'll try to comb through the blog and enter and crosslink the info when and as I can.) - dk 03-07-11

Personal Records	#	Date	Time	Rounds	Distance	Reps	Notes
WODs
Angie	0
Annie	1	3/19/2010	1:00	4		110	Skipped round of 40
Badger	0
Barbara	0
Chelsea	0
Cindy	0
CrossFit Total	0
Daniel	0
Diane	0
Elizabeth	0
Eva	0
Fight Gone Bad	1	09/17/11				225
Filthy 50	1	4/14/2010	0:29:50			30
Fran	1	1/11/2010	15
Grace	0
Helen	1	3/8/2010	18	3	.75 m
Isabel	0
Jackie	0
Jason	0
Josh	0
Joshie	0
JT	0
Karen	2	03/17/12	12:00			150
Kelly	1	2/3/2010	36	5	1.25	150
Linda	1	2/18/2010	35	10		55
Lynne	1	1/13/2010		3		82 and 27
Mary	0
McGhee	1	4/15/2010	30	10.3		55/130/90
Michael	0
Murph	1	3/18/2010	40	5	1	300	Scaled by .5
Nancy	0
Nasty Girls	0
Nicole	1	08/30/11	20:00	6+	1.5m+	47	Band-assisted pull-ups
Nate	0
Randy	0
Tommy V	0
War Frank	1	3/1/2010	:29	3
Cardio
Row 5k	1	12/30/2009	21:08:08
Row 10k	0
Run 5k	0
Run 10k	0
Strength
Back Extension	0
Back Squat	265#	10/27/11					5RM
Bench Press	205#	12/23/11					1RM
Burpees	0
Clean	175#	12/19/11
Clean and Jerk	155	10/19/11					Struggled with technique - again
Deadlift	365	12/28/11				1
Dips	0
Double Unders	30	2/16/2010					Not in a row.
Freestanding Handstand	0
Front Squat	245#	12/19/11					1RM
Handstand Push-ups	0	3/9/2010
Hang Squat	0
Knees to Elbows	0
L-sit Pull-ups	0
Muscle Up	0
Overhead Squat	125#	10/12/11					1RM
Pistols	0
Power Clean	0
Power Snatch	95
Press	115	6/6/11				7/7/4x	@82% (guess) 1RM
Pull-ups	3						strict dead-hang
Push Press	0
Push-ups	12						unbroken
Ring Dips	0
Snatch	125#	12/14/11				1	1RM
Squat	0
Sumo Deadlift High Pull	0
Tabata	0
Tabata This	1	2/17/2010		40		287
Fighter Challenge	1	2/24/2010		4		66