Personal Records

Just put in some updates from my phone apps, as well as known numbers (squats, o-lifts)... but still not anywhere near complete. Better than it was, though!~ dk 5/4/15

(Most of the data in this table is badly out of date, coming from a spreadsheet I was using to track my workouts prior to starting the blog. I'll try to comb through the blog and enter and crosslink the info when and as I can.) - dk 03-07-11

Personal Records # Date Time Rounds Distance Reps Notes
WODs
Angie 1





Annie 1 2/18/15 10:12



Badger 0





Barbara 0





Chelsea 1 11/20/14
19


Cindy 1 1/14/15
12+9


CrossFit Total 0





Daniel 0





Diane 1 11/26/14 7:08


HSPUS were done on box, piked
Elizabeth 0





Eva 0





Fight Gone Bad 1 3/25/15


290
Filthy 50 1 9/17/14 29:40

50x
Fran 1 1/11/2010 15



Grace 1 11/25/14 3:51

30 135#
Helen 1 3/26/14 13:01



Isabel 0





Jackie 1 1/28/15 10:44


PR by abou 90s
Jason 0





Josh 0





Joshie 0





JT 0





Karen2 03/17/12 12:00

150
Kelly 1 2/3/2010 36 5 1.25 150
Linda 1 12/24/14 17:08


225# DL, 135# Bench, 115# Clean
Lynne 1 1/13/2010
3
82 and 27
Mary 0





McGhee 1 4/15/2010 30 10.3
55/130/90
Michael 0





Morrison 1 2/8/14 30:53



Murph 1 3/18/2010 40 5 1 300 Scaled by .5

Nancy
0





Nasty Girls 0





Nicole 1 08/30/11 20:00 6+ 1.5m+ 47 Band-assisted pull-ups
Nate 0





Randy 1 12/3/14 8:10

75 75#
Tommy V 0





War Frank 1 3/1/2010 :29 3


Cardio
Row 5k 1 12/30/2009 21:08:08



Row 10k 0





Run 5k 0





Run 10k 0





Strength
Back Extension 0





Back Squat 355




1RM
Bench Press 235# 8/22/14



1RM
Burpees 0





Clean 205





Clean and Jerk 185





Deadlift 425



1
Dips 15




Off box, ring dips below
Double Unders 100+





Freestanding Handstand 0





Front Squat 285#





1RM
Handstand Push-ups 3



Against wall, kipping
Hang Squat 205





Knees to Elbows 10





L-sit Pull-ups 6





Muscle Up 0





Overhead Squat 135




1RM
Pistols 0





Power Clean 195





Power Snatch 135





Press 115 6/6/11


7/7/4x @82% (guess) 1RM
Pull-ups 11




strict dead-hang
Push Press 0





Push-ups 18




unbroken
Ring Dips 6





Snatch 135#



1 1RM







Sumo Deadlift High Pull 0





Tabata 0





Tabata This 1 2/17/2010
40
287
Fighter Challenge 1 2/24/2010
4
66

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