|Burpees. Anything less than perfect form is a no-rep. (Freal Fitness)|
|Pull-ups. Chin goes over the bar, otherwise its a no-rep. Eyes over? No rep.|
|Double-unders. Boy these can stink.|
WoD: 18x On the minute (pick three and order)
- 2 Burpees
- 2 Pull-ups
- 2 Double-Unders
As it turned out, I ended up keeping every round at about 20 seconds of work, and the only real variable was the double-unders. If I struggled, the round was usually closer to 30 seconds. My only concern was the pull-ups. I tried to keep them strictly deadhang at the beginning, but by the time 4-5 rounds had gone past, not only had I introduced a whole lot of kipping (uncontrolled, not entirely useful kipping at that!), I had also started letting my feet touch down between reps, to give myself a chance to reset quickly. All told, I would have preferred to not touch down, and to minimize the kipping... or to have kipped with purpose, adding in speed and power. OK, so I need to work on both strict and kipping pull-ups. w00t.