11-05-05: FranRAP

CrossFit Games Open WoD 11.6

Complete as many reps as possible in 7 minutes following the rep scheme below:

• 3 Barbell Thrusters (100# 75#)
• 3 Chest to bar Pull-ups
• 6 Barbell Thrusters
• 6 Chest to bar Pull-ups
• 9 Barbell Thrusters
• 9 Chest to bar Pull-ups
• 12 Barbell Thrusters
• 12 Chest to bar Pull-ups
• 15 Barbell Thrusters
• 15 Chest to bar Pull-ups
• 18 Barbell Thrusters
• 18 Chest to bar Pull-ups
• 21 Barbell Thrusters
• 21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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Did this as my farewell workout at the House of Diesel. It was a miserable mess... it was also 3+ weeks ago at this point (and my last workout on record... no good... must remedy soon!) Worked out with the Dragonlady, Lee Chua, coaching her on her run-through of this beast, then getting coached on my own attempt.

I used 75# on the bar, and opted for jumping C2B pull-ups, knowing that even those scalings wouldn't 54 reps (Round of 15 complete). Soreness from front squats as a strength warm-up. Tried not to die. Friendly link to my crossfit inspiration's workout blog. NOT writing it all up again.