Tuesday, October 5, 2010

10-10-04: "Jerry"

CrossFit WoD for Sunday October 3rd, 2010
For time:
  • Run 1 mile
  • Row 2K
  • Run 1 mile
Peter Egyed 19:39

Total Time: 32:10

I can't even begin to describe how much this sucked.  I tried to keep my running speed up around the 7-8 mph mark, but could only do that for about 1/3 to 1/4 mile at a time, and the amount of time spent walking portions of the mile increased steadily. I was NOT a fan of that.

Rowing, I was able to keep about a 2:00/500m pace for most of it.  It's nowhere near my fastest 500m split, but for consistency over a 2K row, it really wasn't that bad.

I hated this workout.  So I should probably do it a lot more often.

No comments:

Post a Comment