Elm City CrossFit WoD for Monday, June 18th, 2012
|Squat clean. (CrossFit Kinnick)|
|Much heavier squat clean. And he probably puts that overhead. Jerk.|
|Pull-ups at the CrossFit Games. (CrossFit Games)|
WoD: 20min - On the minute
- 1 Squat Clean @135# (I think)
- 3 Pull-ups
Writing this more than a week later, as approximately 16 hours after completing this workout, my second daughter was born at home. Surprisingly, the details of this workout are a bit hazy. All I know is that I completed every round, and did the first 7-8 rounds of pull-ups without a band, and went over to a blue band for the rest.