Thursday, June 28, 2012

12-06-18: Squat cleans and pull-ups

Elm City CrossFit WoD for Monday, June 18th, 2012
Squat clean. (CrossFit Kinnick)
Much heavier squat clean. And he probably puts that overhead. Jerk.
Pull-ups at the CrossFit Games. (CrossFit Games)

WoD: 20min - On the minute
  • 1 Squat Clean @135# (I think)
  • 3 Pull-ups
If you fail to finish, skip a round then rejoin

Writing this more than a week later, as approximately 16 hours after completing this workout, my second daughter was born at home. Surprisingly, the details of this workout are a bit hazy. All I know is that I completed every round, and did the first 7-8 rounds of pull-ups without a band, and went over to a blue band for the rest.

No comments:

Post a Comment