My original goal was to finally complete the CrossFit Games Open Qualifiers Week 1 workout, Double Unders and Power Snatches. I had been cranking out double-unders the day before, and wanted to strike while the iron was hot, so to speak. Fortunately, I was smart enough to warm up with some jump rope, just to grease the grooves, and discovered to my horror that I had once again LOST the ability to do double-unders consistently. So, I scrapped the initial workout idea and decided to focus on double-unders for as long as I could stand it. 55 minutes later, I was hitting somewhere between 6 and 13 reps at a time. My calves are shot, my triceps are on fire, but hey, I got some video of the experience!
About 20 minutes in:
So, long story short, I've still got plenty of work to do. Not sure if fighting my way through several dozen attempts today (hundreds?) was positive or not, but I AM glad I took some time to work on it. Meh.