Elm City CrossFit WoD for Thursday, March 8th, 2012
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| Double-Unders... and recipe for disaster. |
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| Left: Crap form. Right: Awesome form. |
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| Nothing to add. Sit-ups. Do 'em! |
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| Just keep jumpin'! |
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| It's just jumping rope... how hard can it be, right? |
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| I will laugh every time I post this... then mention that her range of motion is lacking, and that her shoulders should be coming forward enough to be in front of her hip crease. Other than that... animated gifs! Like I'm back in college again! |
WoD: 3 Rounds for Time
- 10 Sit-ups
- 30 Double-Unders
- 30 Sit-ups
- 10 Double-Unders
Pretty quick, simple burner. In the interest of avoiding injury, we were encouraged to NOT kill ourselves going for double-unders if we're still struggling with them, and to count all the singles as well. Sit-ups were done with an ab-mat, and double-unders were nearly non-existent.
Total Time: 8:20
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