Wednesday, March 21, 2012

12-03-12: Front Squats, Presses and Stiff-Legged Deadlifts

Elm City CrossFit WoD for Monday, March 12th, 2012

WoD: 3 Rounds
  • 1min Front Squat @ 1/3 BW
  • 1min Rest
  • 1min Press
  • 1min Rest
  • 1min Stiff-Legged Deadlifts
  • 1min Rest
Took too long to write this up, my notes are no longer available on ECC's website. All I know is that each round was worse than the last, except for the SLDLs, which increased by a rep or two each round. I seriously thought the front squats and presses would be the death of me, and couldn't believe how short a minute's rest could feel, or how very long a minute of work could feel. Just awful!

No comments:

Post a Comment