WoD: 3 Rounds
- 1min Front Squat @ 1/3 BW
- 1min Rest
- 1min Press
- 1min Rest
- 1min Stiff-Legged Deadlifts
- 1min Rest
Took too long to write this up, my notes are no longer available on ECC's website. All I know is that each round was worse than the last, except for the SLDLs, which increased by a rep or two each round. I seriously thought the front squats and presses would be the death of me, and couldn't believe how short a minute's rest could feel, or how very long a minute of work could feel. Just awful!
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