Warm-up:
7:00 exercise bike warm-upActive Stretching
Circuit for time:
Row for 30 Calories30 x 85lb Thrusters30 x Pull-ups30 x 55lb Dumbbell SwingsRow for 20 Calories20 x 85lb Thrusters20 x Pull-ups20 x 55lb Dumbbell SwingsRow for 10 Calories10 x 85lb Thrusters10 x Pull-ups10 x Dumbbell SwingsTotal Time: 46:15
Today was a perfect example of how the food you eat really is the fuel that your body needs. Unless that food is total crap. Apparently, starting out the day eating cookies and drinking coffee does NOT prepare you for a full body death-blast from CrossFit. Basically, the first round of this thing (the 30s), took me almost as long as it took Chris Spealer to do the whole thing. I just betcha he didn't have freaking cookies for breakfast, either. Each event of the last round was bracketed with 2-3 minutes of me just trying to get myself under control enough to actually tackle the next thing. I'm eating some real food as I type this, and feeling the jitters/shakes/DTs passing, which is good. Very, very good.
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