|Karianne Dickson works backsquats with Louie Simmons and the rest of the Westside Barbell crew. In other words, there is much awesomeness in this pic.|
|More back squat awesomeness.|
|Box jumps. Der!|
- Max Rep Back Squat @ Bodyweight (185# (Ideal BW))
- 3 Box Jumps
- 2 minute recovery
Its funny how the body recovers, though. Having only done 6 reps meant that I had less to recover from during the two minutes of rest, letting me jump back up to 10 reps for the final round. The only thing that kept me going was that I wanted more than "the next big round number," in this case 9 reps, which would have brought me to just 50. I'm a sucker for a big round number, so getting past it before crapping out was kind of a small victory. I'll take it!
Reps: 15/10/10/6/10 = 51