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| Double-unders. Rope goes under the feet twice per jump. Keeping the body rigid and not mule-kicking on every jump increases your efficiency drastically. |
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| Push-ups. Suck-tacular today. |
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| An animated GIF! AWESOME!!! (ab mat sit-ups, btw...) |
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| Mountain climbers. So awful, even the US military uses them. (ArmyPRT.com) |
WoD: 30-20-10
- Double-Unders
- Push-ups
- Sit-ups
- Mountain Climbers (2-count)
Brutality. Nothing else can explain how much this one sucked. While it was fairly fast, for some reason I had ZERO push-ups, and for the second and third rounds, resorted to doing scaled push-ups from my knees (though still with a fully rigid torso and abdomen, so not cheater push-ups!). I struggled a bit with the double-unders, but they were far from "the problem" on this workout. I just got *smoked* on the push-ups. I managed to keep all the sit-ups unbroken, got a little mulched on the mountain climbers... but man, did those push-ups eff me up. Argh.
Note: Writing this post two days later. What's sore? My upper thighs, most likely from the combination of mountain climbers and sit-ups. Argh argh argh indeed! :(
Total time: 12:00
Place: Last.
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