Monday, April 19, 2010

10-04-06: Dumbell C+Js, Weighted Pull-ups

CF Wod for April 4th, 2010
     For time:
      10 Dumbbell Clean & Jerks
      1 Weighted pull-up
      9 Dumbbell Clean & Jerks
      2 Weighted pull-ups
      8 Dumbbell Clean & Jerks
      3 Weighted pull-ups
      7 Dumbbell Clean & Jerks
      4 Weighted pull-ups
      6 Dumbbell Clean & Jerks
      5 Weighted pull-ups
      5 Dumbbell Clean & Jerks
      6 Weighted pull-ups
      4 Dumbbell Clean & Jerks
      7 Weighted pull-ups
      3 Dumbbell Clean & Jerks
      8 Weighted pull-ups
      2 Dumbbell Clean & Jerks
      9 Weighted pull-ups
      1 Dumbbell Clean & Jerks
      10 Weighted pull-ups

22 minutes.
Used a 25# weight, which was ideal from a form and met-con standpoint on the C&Js, and also made me feel better, since this was my first time attempting weighted pull-ups.  Was able to do the workout as Rx'ed until the final round and a half, when I switched to unweighted pull-ups, and was still barely able to complete those!  Total arm and back meltdown!

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