- For time:
- 60 Sit-ups
- 50 Kettlebell swings, 1.5 poods
- 40 Pull-ups
Total time = 22 minutes.
Effort was pretty good through the sit-ups, but I completely gassed on the kettlebell swings. A lot of it was tiredness in the same muscles that had just been targeted three days earlier, and that these two workouts were my first in over a week, but still. The weight was marginally too heavy, and I was working too hard to try to ensure my form was ok, so I spent a lot of energy working against myself. Fought through the rest of the swings, and then hit my nemesis: the body-weight pull-up. Ended up doing 20 pull-ups, 10 elevated push-ups, 10 pull-ups, 10 push-ups, 10 pull-ups, and a final 10 push-ups.
So, getting some good protein into myself now, gonna restretch everything, especially my legs, and then ice my knees. That's it for this week, since I probably won't do anything over the weekend. We'll see how things develop!