Monday, April 19, 2010

10-04-08: Run 800m, 150 D-Us, 50 Burpees

CrossFit WoD for April 7th, 2010
     For time:
  •        Row 500 meters
  •        150 Double-unders
  •        50 Burpees
41 minutes
Subbed running .5 miles for the rowing, then broke the Double-unders and burpees into 10 sets, with a 15/5 breakdown per set.  Definitely wanted to quit by the end of the 7th round (shade was getting scarce at the hotel in Arizona!), but forced my way through the final rounds.  Skill in double-unders did NOT improve as a result of getting 150 of them. Sigh.


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