5 Rounds for Time of:
- 6 Handstand Pushups
- 20 Meter Farmer's Carry @ 25# plate per hand (see pic below for form)
- 15 Squats Holding both plates
- 20 Meter Farmer's Carry back
Total Time: 7:45
Time probably would have been a bit faster if I was able to face the wall and kick up into a handstand. Instead, I face away from the wall, plant hands @ 18" away from the wall, kick my feet up and back, and then walk them up the wall while walking my hands closer to the wall. After the push-ups (with VERY limited range of motion, but increasing all the time), then I have to slowly collapse back down the wall in such a way that I don't pile-drive my face into the floor. All in all, easily a minute was taken just with those five times of getting into and out of the final push-up position. Ugh.
|Jason Barkemeyer, Highland Games 173 pounds each farmer walk.|