1min on: 1min off until 20 Rounds completed
- 1 Hang Power Clean-Front Squat-Press
- (As Rx'ed: Hang Power Clean, Front Squat to Sotts Press, THEN stand with bar overhead)
- 2 Stiff legged Deadlift
- 3 Squat Jumps
I was completely unable to do the Rx'ed version of the workout, as I have NO shoulder mobility in terms of the Sotts press. Even with an empty bar I was failing way forward. Maybe it really reflects limited heel/calf flexibility, and an inability to hit the bottom position of the front squat with a vertical-enough spine, but either way, no Sotts press for me. Yet. Unfortunately, I scaled my weight to try to attempt it, and probably should have just stuck with 95# for the modified version. Damn.
Felt pretty good the whole way through, but was totally frustrated when time ran out in the 11th minute just as I was descending into my final squat jump. I had to wait, and rack up, another whole minute just to jump from a squatting position to finish the workout. Lame.
Total time: 12:01