|Spencer Hendel makes at least 185# look easy. If those are 35# on the ends, its 205#. If there are smaller plates on there, its even more. Bastage. (crossfit.com)|
WOD: 2x 6min AMRAP
- 2 Power Snatches
- 2 Overhead Reverse Lunge (or high-bar backsquat position) - each leg
- 2 Overhead Squat (or push-jerk from the back of the neck position)
Total score: 11 rounds even.
Way more time spent staring at the bar, trying to make the spots in front of my eyes go away, than I care to admit. First two rounds were as Rx'ed, until I failed on the final overhead squat. After that, I switched to the high-bar back-squat position for the lunges and replaced the overhead squats with push jerks. All in all, a smoker of a workout. Full body devastation, baby!