Monday, July 25, 2011

11-07-22: Knees-to-Elbows and Handstand Push-ups

Elm City Crossfit WoD for July 22, 2011

WOD: 15 min AMRAP
  • 20 knees-to-elbows/Sit-ups
  • HSPU* – till failure
Rounds plus HSPU = Score

Scalings: K2E/Sit-ups: Started with knees-to-elbows, but after the second round, switched to ab mat sit-ups to avoid tearing my hands.
Handstand Push-ups: Knees on high box, vertical push-ups with hands on weight plates to increase weight of motion.

Total score: 6 rounds plus 61 "handstand" push-ups = 67

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