Monday, April 23, 2012

12-04-17: Running and burpees

Elm City CrossFit for Tuesday April 17, 2012
WoD: 10x - Rest As Needed
  • 100yd Dash
  • 5 Tuck Jump Burpees
Writing this a nearly a week later: Long story short, my left quad was twinging a bit in the later runs, but didn't really impact my performance. To keep everything on track, we ran one length of 100yds, did our burpees, then walked back for active rest. Hit the original starting point, start running again. I tried to keep the burpees crisp and unbroken, and was pretty successful. Sweetness!

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