Elm City CrossFit WoD for Thursday, April 19th, 2012
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| The power clean as presented by Coach Mark Rippetoe, aka the Iron Samurai. You don't mess with Rip. |
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| Front squats from the 70s. Maybe the 80s. Hard to say... |
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| Split jerk with more weight than I can deadlift. Kind of impressive... |
WoD: 3x3min on: 2min off
Cycles of:
- Power Clean
- Front Squat
- Shoulder 2 Overhead
Example: 1-1-1, 2-2-2, 3-3-3, 4-4-4…
So, to put that description into English, the first round would be one of each exercise (actually short-cuttable to squat clean, thruster), then the second round would be power clean, power clean, front squat, front squat, shoulder 2 overhead (s2o), s2o. The third round would be three of each, and so on. I was just trying to stay consistent, and managed to finish the round of 4 each time, with extra power cleans on both the first and third rounds.
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