Thursday, May 6, 2010

10-05-03 - 21-15-9 95# Squat Snatch/Pull-Ups

CrossFit WoD for 05-02-10
  • 95lb. Power/Squat Snatches
  • Pull-Ups
3 rounds, of 21, then 15, then 9 reps of each.


Warmed up with exercise bike for several minutes over increasing resistance, followed by active stretching. Felt pretty good going through this, though the pull-ups caught up to me in the last round. Knees were fine throughout.

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