Tuesday, September 6, 2011

10-06-07: "Randy"

CrossFit WoD for Thursday, June 3rd, 2010
75 pound Power snatch, 75 reps for time.

Broken up into rounds sets of 15 reps, taking minimal rest times, managed to kind of storm through this.  75# is thankfully pretty light for me, so form didn't need to be perfect (I noticed as the reps stacked up that my form at the start of the first pull was deteriorating, with my back losing its nice, tight arch. However, for yanking 75# off the floor, it wasn't that big a deal... for now. Definitely need to eradicate that habit in the long view.

Started with 7 minute warm-up on the exercise bike, followed by active stretching.

Total time for WoD: 6:40. 

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