Thursday, March 18, 2010

10-03-08 "Murph"

Scaled by .5.
For time:
.5 mile Run
50 Pull-ups
100 Push-ups
150 Squats
.5 mile Run
Total time: @40 minutes.  

Got a kick in the ass by J (see his blog here, from which I crib most of this blog here!), who did the full version of "Murph" in just 4 minutes more than it took me to do half.  Yikes.

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