Thursday, March 11, 2010

10-03-11 - Double-unders, L-Sit Pull-ups, DB Cleans

Double-unders, L-Sit Pull-ups, DB Cleans

5:00 Elliptical Machine
Active Stretching

3 Rounds for time of:
30 x Double-unders
25 x L-Sit Pull-ups
20 x Clean w/ 30lb Dumbbells
Total Time: 33:00

Forearms of fire. Struggled to chain together any of the double-unders (until the final 11, which I rattled off continuously like a pro!), and forearms were *smoked* from having done pull-ups 2 of the last 3 days.  Cleans were Rx'ed to be squat cleans, but I just couldn't get the speed on the squat to synchronize, so rather than killing myself, I modified them to power cleans from the deck.  Seemed to work out ok. 

In mortal agony now, but well worth it.

No comments:

Post a Comment