Double-unders, L-Sit Pull-ups, DB CleansWarm-up:
5:00 Elliptical MachineActive Stretching
3 Rounds for time of:
30 x Double-unders
25 x L-Sit Pull-ups
20 x Clean w/ 30lb Dumbbells
Total Time: 33:00
Forearms of fire. Struggled to chain together any of the double-unders (until the final 11, which I rattled off continuously like a pro!), and forearms were *smoked* from having done pull-ups 2 of the last 3 days. Cleans were Rx'ed to be squat cleans, but I just couldn't get the speed on the squat to synchronize, so rather than killing myself, I modified them to power cleans from the deck. Seemed to work out ok.
In mortal agony now, but well worth it.