Back Ext, K2E, & OH SquatsWarm-up
8:00 Jumping RopeActive Stretching
AMRAP 20 of:
15 x Back Extensions15 x K2Es15 x 95lb Overhead SquatsTotal Rounds Completed: 5
4th set of OH squats, I got a strange tingling in my arms which spread from my thumb and first two fingers all the way up to my shoulders, on both sides. I'm assuming I managed to compress the nerve in my wrist with the heavy weight pressing my hands back. Right arm cleared up pretty quickly, but I'm still getting the occasional tingle/ghost pain in the left. Have to keep an eye on that. Completed a fifth round of all exercises despite the weirdness of the tingling.