10-03-16 - Back Ext, K2E, and OH Squats

Back Ext, K2E, & OH Squats

Warm-up

8:00 Jumping Rope

Active Stretching

CFWoD for 3/15/10:

AMRAP 20 of:

15 x Back Extensions

15 x K2Es

15 x 95lb Overhead Squats

Total Rounds Completed: 5

4th set of OH squats, I got a strange tingling in my arms which spread from my thumb and first two fingers all the way up to my shoulders, on both sides.  I'm assuming I managed to compress the nerve in my wrist with the heavy weight pressing my hands back. Right arm cleared up pretty quickly, but I'm still getting the occasional tingle/ghost pain in the left.  Have to keep an eye on that. Completed a fifth round of all exercises despite the weirdness of the tingling.