Wednesday, March 10, 2010

10-03-10 Deadlifts and Push-ups

10 Rounds for time:
  •   15x Deadlifts 135#
  •   15x Pushups
5 minutes jump-rope work (basic bounce, jog step, double-unders)

Active stretching and warm-ups.

Stormed through the first 3-4 rounds, then started grinding out the deadlifts and really suffering on the push-ups. This amounted to a massive Personal Record for number of pushups done in a single workout, probably easily doubling it. So that's ok.  Weight lifted on the DLs? 20,250 lbs. Yup. 10 tons. Plus pushups... Yikes.

Total time: Approx. 30 minutes.  Sore as can be, but also happy as hell just to finish it! Beefcake!!

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