- 15x Deadlifts 135#
- 15x Pushups
Active stretching and warm-ups.
Stormed through the first 3-4 rounds, then started grinding out the deadlifts and really suffering on the push-ups. This amounted to a massive Personal Record for number of pushups done in a single workout, probably easily doubling it. So that's ok. Weight lifted on the DLs? 20,250 lbs. Yup. 10 tons. Plus pushups... Yikes.
Total time: Approx. 30 minutes. Sore as can be, but also happy as hell just to finish it! Beefcake!!