Monday, March 15, 2010

10-03-15 400s & Wallballs

Monday, March 15, 2010

400s & Wallballs

10:00 Jumping Rope
Active Stretching

AMRAP in 20 minutes of:
Run 400m (working on proper "barefoot" technique - landing midfoot rather than heel-toe)
4o x Wallballs
Rounds Completed: 4 with 2:30 to spare, but my head had gone all radish colored...

7 minutes cool down on the bike

5 minutes jumping rope, shooting to string together double-unders.  Several 2s, one or two 3s.

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