Monday, March 15, 2010
400s & WallballsWarm-up:
10:00 Jumping RopeActive Stretching
AMRAP in 20 minutes of:
Run 400m (working on proper "barefoot" technique - landing midfoot rather than heel-toe)4o x WallballsRounds Completed: 4 with 2:30 to spare, but my head had gone all radish colored...
7 minutes cool down on the bike
5 minutes jumping rope, shooting to string together double-unders. Several 2s, one or two 3s.