Wednesday, May 19, 2010

10-05-18: "Karen" - 150 Wallball shots

CrossFit WoD for Thursday, May 13th:

Made up "Karen" from last week:

150 Wallballs

Untimed...dammit! Still, I KNOW it was a better performance than the last time I  
did it. Sets of 30 or 20, rather than 15s, so more work faster! ;)  I can assure you my time had nothing on Jason Khalipa (2008 Crossfit Games champion)

Followed it up with a nice relaxed 2.3k row, followed by a 200m row sprint. I'm sure I'll feel that the next day!

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