Three rounds, 21-15- and 9 reps, for time of:
95# Thruster35# Dumb-bell Thrusters
I truly hate having to workout with the little kiddies in the school. Unfortunately, I lost my claim to the straight-bar, and had to make do with dumb-bells, and also had to wait to work in on the lone pull-up machine. Time does NOT include enforced waiting (though I also noted that, as well.) All pull-ups were body weight.
Time: 12min (almost on the dot)
Total time (included enforced rest): @15 minutes.
Really thought I was going to die on this one. The room was hot, humid, and vaguely airless, there were too many kids doing pointless activities and annoying me (the one* where they hold the curl bar behind their backs and flex their forearms is particularly aggravating. Must be nice to have so much time to waste on completely worthless activities. They're gonna look jacked next time they surf onto chatroulette.com and do what young guys apparently do there... ew. *Video is of random person, not one of our guys...i hope.)
Started and ended the workout with 7 minute warm-ups and cool-downs on the bike, and did active stretching before jumping into the workout itself.