Took some time during lunch to run in Central Park. It went a little something like this:
4:22 run (sorry J, I slowed you WAAAY down!)
15 x Pull-ups
15 x Push-ups
15 x Pull-Ups
15 x Push-Ups
Tried to focus on POSE running essentials, mid-foot striking, etc. Knees feel fine, so far, but with my legs already annihilated from the previous two days, its possible that's a pain that will slide in later. This was my *first* time doing anything that put my knees in obvious danger in about a month or so. So, we'll see what happens with that... wish me luck!
Spent the entire time thinking it would be much cooler to be wearing Vibrams... one day, maybe...