Monday, May 24, 2010

10-05-24: Pull-ups, Push-Ups, SDLHPs

CrossFit Football WoD for May 24th, 2010:

Complete as many rounds as possible in 12 minutes:
5 Pull Ups
10 Push Ups
15 Double Unders Sumo Deadlift High-Pulls

Subbed in the SDLHPs to avoid punishing my knees any more so than necessary.
6 rounds.  Could have gone for a partial 7th, but my lungs were already beyond bursting, so decided to just take the final 40 seconds as a gift to myself. :S

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